The Motivation Myth: Why Willpower Fails and What Actually Works for Women’s Health
How to build sustainable habits when your brain craves instant results and your body needs time
“I know what I need to do. I just can’t seem to do it.”
Maria sat across from me, frustrated tears welling up. She was 34, diagnosed with PCOS three years ago. She knew exactly what would help: lose 30 pounds, cut refined carbs, exercise regularly, take her metformin consistently.
She’d tried. God knows she’d tried.
She’d started and quit:
Six different die…
