Post 3: The Insulin-Sensitivity Stack (Supplements That Actually Work)
The $200/Month Supplement Trap
Maria walked into my office carrying a shopping bag full of supplements. She dumped them on my desk.
“I’ve been taking all of these for six months,” she said. “I saw them recommended by different PCOS accounts on Instagram. I’m spending nearly $300 a month. Are they even doing anything?”
I started sorting through them:
Myo-inositol (4,000mg—the standard do…
