Post 2: Building Your PCOS-Friendly Plate (The Meal Structure That Actually Works)

Why “Eat Less, Move More” Failed You

Jessica sat across from me, her food diary open on the table. She’d meticulously tracked every calorie for three months. 1,200 calories per day. Egg white omelets for breakfast. Salads with grilled chicken for lunch. Steamed vegetables and fish for dinner.